In crisis

If you find yourself in an actual crisis please call 112 (all EU) to get an ambulance or further help. I can not provide adequate help for emergency crisis as I am not available 24/7 and am not legally allowed to offer crisis interventions.

Coaching and counselling are services for persons who find their daily lives manageable.

Further information:
Suicide, crisis, and support line (El Teléfono de la Esperanza): call 902 500 002 (Spanish only).

Samaritans in Spain: English-language helpline offering free support – available by calling 900 525 100 

More information can be found here:
Disclaimer: I am not responsible for the website linked above.